:root{--bg:#071016;--card:#101c22;--card2:#15252c;--edge:#34515a;--cream:#f3f5ef;--muted:#a9bdc1;--gold:#d9ae74;--green:#8fc5a6;--accent:#a3d0ad;--white:#f6f9f8;--shadow:0 16px 36px #0006}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;color:var(--white);background:radial-gradient(ellipse at 82% 0%,#17313c 0,transparent 42%),var(--bg);font:15px/1.6 'DM Sans',Arial,sans-serif}button,input,textarea,select{font:inherit}a{color:inherit;text-decoration:none}button{cursor:pointer}button:disabled{opacity:.45;cursor:not-allowed}h1,h2,h3,h4,p{margin-top:0}h1,h2,h3,.brand,.serif{font-family:'Cinzel',Georgia,serif;letter-spacing:.09em}h1{font-size:clamp(29px,4vw,52px);line-height:1.12}h2{font-size:clamp(23px,2.7vw,34px);line-height:1.3}h3{font-size:18px}p{color:#bfd0d2}small,.mini{font-size:12px;color:var(--muted)}.wrap{max-width:1330px;margin:0 auto;padding:0 24px}.topbar{position:sticky;top:0;z-index:99;background:#050b0ef2;border-bottom:1px solid #385159;backdrop-filter:blur(12px)}.topinner{max-width:1400px;margin:auto;min-height:72px;padding:8px 22px;display:flex;align-items:center;gap:28px}.brand{display:flex;align-items:center;gap:10px;font-size:22px;font-weight:700;letter-spacing:.25em;white-space:nowrap}.brand-symbol{font-size:30px;color:#e3eae7}.nav{display:flex;align-items:center;gap:clamp(9px,1.1vw,22px);margin-left:auto}.nav a{font-size:11px;letter-spacing:.09em;font-weight:700;text-transform:uppercase;color:#c1d3d5;border-bottom:2px solid transparent;padding:12px 0}.nav a:hover,.nav a.active{color:white;border-color:var(--green)}.topactions{display:flex;align-items:center;gap:8px}.menu-btn{display:none!important}.btn,.btn-outline,.btn-soft{border:1px solid var(--green);background:transparent;color:white;border-radius:2px;padding:11px 19px;display:inline-flex;align-items:center;justify-content:center;gap:8px;font-size:12px;font-weight:700;letter-spacing:.09em;text-transform:uppercase;transition:.15s}.btn{background:var(--green);color:#09221b}.btn:hover{background:#b3e6c5}.btn-outline:hover{background:#244334}.btn-soft{border-color:#51636a;color:#d2e0dc;background:#16252b}.btn-soft:hover{background:#263c45}.btn.small,.btn-outline.small,.btn-soft.small{padding:7px 12px;font-size:10px}.page{min-height:calc(100vh - 170px)}.section{padding:43px 0}.sectionhead{display:flex;align-items:end;justify-content:space-between;gap:20px;margin-bottom:24px}.eyebrow{text-transform:uppercase;letter-spacing:.23em;font-weight:700;color:var(--green);font-size:11px;margin-bottom:12px}.muted{color:var(--muted)}.lead{font-size:18px;max-width:720px}.card{background:linear-gradient(155deg,#14252c,#09151b);border:1px solid #345159;border-radius:5px;box-shadow:var(--shadow);padding:24px}.card.white{background:#eaf2ef;color:#0e2023}.card.white p,.card.white .muted{color:#426067}.grid{display:grid;gap:18px}.cols2{grid-template-columns:repeat(2,minmax(0,1fr))}.cols3{grid-template-columns:repeat(3,minmax(0,1fr))}.cols4{grid-template-columns:repeat(4,minmax(0,1fr))}.cols5{grid-template-columns:repeat(5,minmax(0,1fr))}.feature-card{padding:0;overflow:hidden}.feature-card img{width:100%;height:215px;object-fit:cover;filter:brightness(.8)}.feature-card .body{padding:22px}.feature-card:hover{border-color:#9eccad}.hero-crop{position:relative;overflow:hidden;border-bottom:1px solid #53676b}.hero-crop img{width:100%;display:block}.hero-custom{min-height:325px;position:relative;overflow:hidden;display:flex;align-items:center;border-bottom:1px solid #4a6769;background:linear-gradient(90deg,#061017 8%,#07131bda 48%,#08131a33 100%),url('./assets/mountain.webp') center 46%/cover}.hero-custom:after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,#081319 0,transparent 50%);pointer-events:none}.hero-custom .wrap{position:relative;z-index:1;width:100%}.hero-custom p{max-width:570px}.hero-custom h1{font-size:clamp(30px,4vw,56px)}.callout{padding:32px;background:linear-gradient(100deg,#0e2731,#13201d);border:1px solid #42675c;display:flex;align-items:center;gap:26px;justify-content:space-between}.banner-img{width:100%;height:260px;object-fit:cover;filter:brightness(.8)}.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.stat strong{font-family:'Cinzel',serif;font-size:31px;color:var(--green);display:block}.stat span{font-size:12px;color:var(--muted)}.pill{display:inline-block;font-size:11px;letter-spacing:.07em;color:#b7e0c8;background:#16392e;border:1px solid #47755d;padding:3px 10px;border-radius:30px}.tag{display:inline-flex;color:#dcc3a2;border:1px solid #6a553d;padding:3px 9px;font-size:11px}.list{display:grid;gap:10px}.list-row{display:flex;justify-content:space-between;align-items:center;gap:14px;border-bottom:1px solid #2e454b;padding:13px 0}.list-row:last-child{border-bottom:0}.tabs{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:22px}.tab{padding:9px 17px;border:1px solid #355059;background:#0b171d;color:#c3d1d3}.tab.active{color:#082016;background:var(--green);border-color:var(--green)}.progress{height:11px;background:#2c4246;border-radius:20px;overflow:hidden}.progress span{display:block;height:100%;background:linear-gradient(90deg,#3aab8d,#c6dda7)}.score{display:flex;justify-content:space-between;gap:12px;color:#c9dbd3}.score strong{color:#f3e0b9}.line{height:1px;background:#335059;margin:22px 0}.field{display:grid;gap:8px;margin:13px 0}.field label{font-size:12px;font-weight:700;letter-spacing:.05em}.field input,.field textarea,.field select{width:100%;padding:12px;background:#071219;color:#fff;border:1px solid #536e72;border-radius:3px;outline:none}.field input:focus,.field textarea:focus,.field select:focus{border-color:#a5d6b5}.checkline{display:flex;align-items:center;gap:12px;padding:10px 0}.checkline input{accent-color:#82bf9e;width:18px;height:18px}.tablewrap{overflow:auto}table{width:100%;border-collapse:collapse;text-align:left;min-width:520px}th{font-size:11px;color:#bcd2d4;text-transform:uppercase;letter-spacing:.1em}th,td{padding:14px 12px;border-bottom:1px solid #2d454d}tr.highlight{background:#1d443a}tr:first-child td{color:#e9c48a}.post{margin-bottom:14px}.post-header{display:flex;align-items:center;gap:13px;margin-bottom:14px}.avatar{height:40px;width:40px;display:grid;place-items:center;border-radius:50%;background:#2a584b;color:#e3fae9;font-weight:700}.post-body{color:#d8e0df}.post-tools{display:flex;gap:8px;margin-top:13px}.post-tools button{border:0;background:transparent;color:#b5cdc6;cursor:pointer}.post-tools button:hover{color:#fff}.coach-head{display:flex;gap:20px;align-items:center}.coach-head img{width:126px;height:126px;object-fit:cover;border-radius:3px}.chat{min-height:250px;max-height:460px;overflow-y:auto;display:flex;flex-direction:column;gap:12px;padding:16px;background:#07131a;border:1px solid #29434c}.bubble{max-width:86%;padding:12px 14px;border-radius:9px;background:#1c323b;color:#e2edef}.bubble.me{margin-left:auto;background:#244b3b}.chatinput{display:flex;gap:8px;margin-top:12px}.chatinput input{min-width:0;flex:1;background:#0b1c22;border:1px solid #46636a;padding:13px;color:white}.image-tile{position:relative;overflow:hidden;border:1px solid #426069}.image-tile img{display:block;width:100%;height:240px;object-fit:cover;filter:brightness(.64)}.image-tile .tile-text{position:absolute;bottom:0;left:0;right:0;padding:22px;background:linear-gradient(transparent,#081016fa)}.image-tile h3{margin-bottom:4px}.image-tile p{margin:0;font-size:12px}.notice{border-left:3px solid var(--gold);background:#34281f;padding:13px 18px;color:#e8d7c3;margin-bottom:24px}.success{background:#143b30;color:#c9efdc;border-left:3px solid var(--green);padding:13px 18px;margin:14px 0}.footer{background:#050b0f;border-top:1px solid #355159;margin-top:48px;padding:38px 0 20px}.footer-cols{display:grid;grid-template-columns:2fr repeat(3,1fr);gap:25px}.footer a{display:block;color:#b5c7c8;font-size:13px;margin:7px 0}.footer a:hover{color:var(--green)}.foot-bottom{margin-top:30px;padding-top:16px;border-top:1px solid #263b42;color:#889ea0;font-size:11px}.symbol{font-size:32px;color:var(--gold)}.vertical-step{display:grid;grid-template-columns:28px 1fr;gap:14px;margin:16px 0}.stepnum{border:1px solid var(--gold);border-radius:50%;height:28px;width:28px;display:grid;place-items:center;color:var(--gold)}.empty{text-align:center;padding:50px 15px;color:#a9c2be}.mobile-menu{display:none}.toast{position:fixed;bottom:22px;right:20px;max-width:320px;background:#b1dec0;color:#052019;box-shadow:0 8px 30px #0008;padding:14px 18px;z-index:150;font-weight:700}.hero-short{max-height:460px;overflow:hidden}.hero-short img{width:100%;height:auto}.center{text-align:center}.profilehero{display:flex;gap:25px;align-items:center}.profilehero .avatar{width:90px;height:90px;font-size:35px}.badge-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.badgeitem{text-align:center;border:1px solid #42616b;padding:20px 8px;background:#112329}.badgeitem .symbol{font-size:36px}.badgelocked{filter:grayscale(1);opacity:.43}.tiers .card{display:flex;flex-direction:column}.tiers .card .grow{flex:1}.price{font-size:37px;font-family:'Cinzel',serif;color:#f7e3bf}.price small{font-size:14px}.subnav{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:25px}.subnav a{padding:8px 13px;border:1px solid #3a5658;color:#c9d8d6;font-size:12px}.subnav a.active,.subnav a:hover{background:#254a3b;color:#fff}.quote{font-family:Georgia,serif;font-size:22px;font-style:italic;color:#f2efde}.only-demo{font-size:12px;color:#d9b985}.pointer{cursor:pointer}
@media(max-width:1080px){.nav{gap:10px}.nav a{font-size:10px}.topinner{gap:11px}.brand{font-size:17px}.cols4{grid-template-columns:repeat(2,minmax(0,1fr))}.cols5{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(max-width:850px){.topinner{min-height:64px}.menu-btn{display:inline-flex!important}.nav{display:none;position:absolute;top:64px;left:0;right:0;background:#061116;padding:15px 25px;border-bottom:1px solid #426365;flex-direction:column;align-items:stretch;gap:2px}.nav.open{display:flex}.nav a{font-size:13px;padding:9px 0}.cols3{grid-template-columns:repeat(2,minmax(0,1fr))}.footer-cols{grid-template-columns:repeat(2,1fr)}.stats{grid-template-columns:repeat(2,1fr)}.wrap{padding:0 18px}}@media(max-width:560px){.brand{font-size:16px;letter-spacing:.16em}.brand-symbol{font-size:20px}.topactions .account-link{display:none}.wrap{padding:0 14px}.cols2,.cols3,.cols4,.cols5{grid-template-columns:1fr}.section{padding:29px 0}.card{padding:18px}.sectionhead{display:block}.callout{display:block}.callout .btn{margin-top:12px}.hero-custom{min-height:260px}.footer-cols{grid-template-columns:1fr 1fr}.badge-grid{grid-template-columns:repeat(2,1fr)}.profilehero{align-items:start}.coach-head img{width:90px;height:100px}}
/* Original RAVN South art direction, plus interactive overlay and improved keyboard access. */
.brand-raven{height:34px;width:54px;object-fit:contain;display:inline-block;vertical-align:middle;margin-right:5px}
.clickable-hero{isolation:isolate}
.hero-hotspot{position:absolute;display:block;z-index:2;border-radius:4px;outline-offset:3px}
.hero-hotspot:focus-visible{outline:3px solid #d5f7b0}
.home-hotspot{left:58.5%;top:85%;width:22.7%;height:11%}
.vault-hotspot{left:3.8%;top:56%;width:16.4%;height:15%}
.arena-hotspot{left:3.8%;top:68%;width:19%;height:15%}
button:disabled{opacity:.5;cursor:not-allowed}
button:not(:disabled),a{touch-action:manipulation}
:focus-visible{outline:2px solid #b2e5a5;outline-offset:3px}
@media(max-width:850px){.brand-raven{width:42px;height:28px}}
@media(max-width:560px){.brand-raven{width:32px;height:25px}.home-hotspot{top:82%;height:15%}.vault-hotspot{top:50%;height:25%}}

/* ----------------------------------------------------------------------
   RAVN SOUTH NUTRITION · Connected 40-plan experience
   Matches the original raven-logo, mountain and green-accent theme.
   ---------------------------------------------------------------------- */
.nr-top{display:flex;gap:20px;align-items:center;justify-content:space-between;padding-top:15px;padding-bottom:15px}
.nr-kicker{display:flex;align-items:center;gap:12px;font-family:'Cinzel',Georgia,serif;font-size:15px;font-weight:700;letter-spacing:.2em;white-space:nowrap}.nr-kicker img{width:44px;height:36px;object-fit:contain}.nr-point{font:700 10px 'DM Sans',sans-serif;color:var(--green);letter-spacing:.16em;border-left:1px solid #41655f;padding-left:12px}
.nr-quicklinks{display:flex;gap:14px;flex-wrap:wrap;justify-content:flex-end}.nr-quicklinks a{font-size:11px;color:#bccfcb;text-decoration:none;white-space:nowrap}.nr-quicklinks a:hover{color:var(--green)}
.nr-hero{position:relative;min-height:330px;display:flex;align-items:center;background:linear-gradient(90deg,#061219 0%,#061219e5 43%,#06121933 100%),url('./assets/home-hero.webp') 54% 41%/cover;border-block:1px solid #46605a}
.nr-hero::after,.nr-planhero::after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,#071318d0,transparent 55%);pointer-events:none}.nr-hero .wrap,.nr-planhero .wrap{position:relative;z-index:1;width:100%}.nr-heroinner{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(220px,.6fr);gap:36px;align-items:center}.nr-hero h1{font-family:'Cinzel',serif;letter-spacing:.1em;font-size:clamp(29px,4.6vw,58px);margin:5px 0 8px}.nr-hero .nr-strap{font-size:13px;letter-spacing:.15em;color:#eff5ee;font-weight:700}.nr-hero p{max-width:560px}.nr-herocta{margin-top:17px}.nr-hero-stat{display:grid;gap:13px;max-width:240px;justify-self:end}.nr-hero-stat div{display:flex;align-items:center;gap:14px;padding:9px 17px;border-left:2px solid #7cba91;background:#0b211dc7}.nr-hero-stat b{color:#a8e6ae;font-size:27px;font-family:'Cinzel',serif}.nr-hero-stat span{font-size:10px;letter-spacing:.13em;color:#d5e0d9}
.nr-dietgrid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:13px}.nr-diet-card{border:1px solid #466457;background:#07171a;min-width:0;box-shadow:var(--shadow)}.nr-diet-cover{height:235px;background-size:cover;background-position:center;display:flex;flex-direction:column;justify-content:end;padding:18px}.nr-logo-inline{display:flex;gap:5px;align-items:center;font-family:'Cinzel',serif;font-size:10px;letter-spacing:.17em;margin-bottom:auto;filter:drop-shadow(0 2px 5px #000)}.nr-logo-inline img{height:27px;width:30px;object-fit:contain}.nr-diet-cover h3{font-size:25px;letter-spacing:.07em;text-shadow:0 2px 15px #000}.nr-diet-cover p{font-size:12px;max-width:250px;color:#f0f5ee;margin-bottom:3px;text-shadow:0 2px 8px #000}.nr-diet-info{padding:15px 12px}.nr-minifeats{display:flex;gap:5px;justify-content:space-between;flex-wrap:wrap;font-size:9px;color:#b5d8bd;letter-spacing:.04em;border-bottom:1px solid #375047;padding-bottom:12px;margin-bottom:12px}.nr-actionrow{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.nr-diet-info .btn,.nr-diet-info .btn-outline{flex:1;min-width:0;font-size:10px;padding:11px 8px;text-align:center;letter-spacing:.03em}.nr-note{font-size:11px;color:#acbfc0;line-height:1.65;margin-top:12px}
.nr-hub-lower{display:grid;grid-template-columns:minmax(260px,300px) minmax(0,1fr);gap:16px}.nr-contentpanel,.nr-selector,.nr-panel{background:linear-gradient(152deg,#11262a,#09181e);border:1px solid #355b56;padding:23px;min-width:0}.nr-selector h3{font-size:19px;margin:8px 0 0}.nr-selector .eyebrow{margin-bottom:17px}.nr-select-label{font-size:11px;font-weight:700;color:#d3e9de;letter-spacing:.06em;margin:15px 0 8px}.nr-dietoptions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}.nr-dietoptions button,.nr-goaloptions button,.nr-variationoptions button{color:#d9e8e3;background:#091b1e;border:1px solid #3e6661;border-radius:2px;min-height:40px;padding:8px;cursor:pointer;font-size:11px}.nr-dietoptions button.chosen,.nr-goaloptions button.chosen,.nr-variationoptions button.chosen{background:#216047;border-color:#98d3a5;color:white}.nr-dietoptions .nr-option-icon{color:#c6d8ae;font-size:21px;display:block;margin-bottom:4px}.nr-goaloptions{display:grid;grid-template-columns:1fr 1fr;gap:7px}.nr-variationoptions{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}.nr-selected{margin-top:17px;padding:14px;background:#061717;border:1px solid #365b54}.nr-selected span{font-size:10px;letter-spacing:.13em;color:#b6d7c3}.nr-selected p{font-size:11px;margin:6px 0 15px}.nr-selected .btn{width:100%}.nr-contentpanel h2{margin-top:10px}.nr-five-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;margin-top:23px}.nr-variation-card{background:#0c201f;border:1px solid #36564d;padding:16px 10px;color:#edf8ee;min-width:0;min-height:170px;display:flex;flex-direction:column;gap:8px}.nr-variation-card.current,.nr-variation-card:hover{background:#183f33;border-color:#94cda3}.nr-variation-card span{color:#acd3b3;font-size:10px;letter-spacing:.13em}.nr-variation-card strong{font-size:15px}.nr-variation-card small{color:#b5c5c2;font-size:10px}.nr-variation-card em{font-size:10px;color:#a5dab0;font-style:normal;margin-top:auto}.nr-info-foot{margin-top:20px}
.nr-planhero{min-height:250px;position:relative;background-size:cover;background-position:center;display:flex;align-items:center;border-block:1px solid #416056}.nr-planhero .wrap{padding-block:31px}.nr-breadcrumb{font-size:10px;letter-spacing:.1em;color:#c1d5ce;margin-bottom:19px}.nr-breadcrumb a{color:#c3d5c8}.nr-bannerbrand{display:flex;align-items:center;gap:8px;font-family:'Cinzel',serif;letter-spacing:.22em;margin:0 0 10px}.nr-bannerbrand img{width:35px;height:32px;object-fit:contain}.nr-planhero h1{font-family:'Cinzel',serif;font-size:clamp(25px,3vw,42px);letter-spacing:.1em;margin:6px 0}.nr-planhero h1 span{color:#a8dbc0}.nr-planhero h2{font-size:20px;margin:7px 0 7px}.nr-planhero p{max-width:620px;color:#ecf6e9;font-size:13px}.nr-chip{border:1px solid #47795b;padding:5px 9px;display:inline-block;margin:5px 6px 0 0;font-size:10px;letter-spacing:.08em;color:#c0ecd1;background:#092f26a3}
.nr-workspace{display:grid;grid-template-columns:280px minmax(0,1fr);gap:15px;align-items:start}.nr-side{position:sticky;top:85px}.nr-workmain{min-width:0}.nr-tabbar{display:flex;flex-wrap:wrap;gap:3px;margin-bottom:15px;border-bottom:1px solid #416256}.nr-tabbar button{background:#10262b;color:#c3d7d0;border:0;border-bottom:3px solid transparent;padding:13px 13px;font-size:11px;cursor:pointer}.nr-tabbar button.active{color:#a7e5b9;border-bottom-color:#8ddaac;background:#1b3b33}.nr-tabbar button:hover{background:#1e3c36}.nr-panel{padding:20px;margin-bottom:15px}.nr-panel h2{font-size:25px}.nr-panel h3{font-size:17px}.nr-panel-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;flex-wrap:wrap;margin-bottom:15px}.nr-panel-head .eyebrow{margin-bottom:7px}.nr-panel-head small{font-size:11px;color:#a8c3bd}.nr-settingsgrid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.nr-setting{display:grid;gap:7px;min-width:0}.nr-setting>span{font-size:11px;color:#d0dfda}.nr-inputwrap{position:relative;display:flex;align-items:center}.nr-inputwrap input,.nr-setting select{width:100%;min-width:0;background:#07191d;border:1px solid #4d7068;color:#fff;border-radius:3px;height:40px;padding:8px;font-family:inherit}.nr-inputwrap input{padding-right:42px}.nr-inputwrap small{position:absolute;right:8px;color:#9cbbb2;font-size:10px;pointer-events:none}.nr-setting select{padding:7px}.nr-controlrow{margin-top:16px;border-top:1px solid #345850;padding-top:14px;display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:12px}.nr-controlrow>div>span{font-size:10px;letter-spacing:.1em;color:#bcd7cc}.nr-controlrow .nr-note{max-width:370px}.nr-portionbtns{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.nr-portionbtns button{font-size:10px;background:#0a1d20;color:#d4e7e0;border:1px solid #4a655e;padding:8px 12px;cursor:pointer}.nr-portionbtns button.active{background:#2b7957;color:white;border-color:#9adbb0}
.nr-mealgrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.nr-meal{background:#081a1e;border:1px solid #325a52;padding:14px;min-width:0}.nr-mealtop{display:flex;justify-content:space-between;gap:10px;align-items:flex-start;border-bottom:1px solid #294f48;padding-bottom:12px;margin-bottom:10px}.nr-mealtop span{font-size:10px;color:#a4d4b4;letter-spacing:.09em}.nr-mealtop h3{font-size:17px;margin:5px 0 0}.nr-tick{font-size:10px;display:flex;align-items:center;gap:5px;white-space:nowrap;color:#c9ddcd}.nr-tick input,.nr-week-top input{accent-color:#6bc38b}.nr-ingredients{display:grid;gap:6px}.nr-ingredient{display:flex;justify-content:space-between;gap:9px;align-items:center;font-size:12px}.nr-ingredient>span:first-child{color:#d1e3dd}.nr-ingredient>span:last-child{display:flex;align-items:center;background:#0f2d2c;border:1px solid #315b55;padding-right:8px}.nr-ingredient input{width:65px;min-width:0;text-align:right;font-size:12px;background:transparent;border:none;color:white;padding:6px 3px}.nr-ingredient b{font-size:10px;color:#9abbb1;font-weight:400}.nr-mealmacros{display:flex;justify-content:flex-end;gap:10px;flex-wrap:wrap;align-items:center;margin-top:12px;border-top:1px solid #315047;padding-top:9px}.nr-mealmacros strong{margin-right:auto;color:#b4e6b8}.nr-mealmacros small{font-size:11px;color:#bbd1c8}.nr-macros{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:7px;margin:9px 0}.nr-macros>div{background:#123329;border:1px solid #356450;padding:9px;text-align:center}.nr-macros span{font-size:9px;letter-spacing:.06em;color:#a4c8b7;display:block;text-transform:uppercase}.nr-macros strong{font-family:'Cinzel',serif;font-size:20px;color:#e6f5e9;display:inline-block}.nr-macros small{font-size:10px;color:#b7cec1;margin-left:3px}.nr-summaryline{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:18px}.nr-summaryline>div>span{color:#bedbc8;font-size:11px;font-weight:700}.nr-difference{padding:12px;border-left:3px solid #89be93;background:#183129;margin:15px 0 18px;color:#e2eae5;font-size:12px;line-height:1.7}.nr-difference>span{color:#a9bcb4}
.nr-extragrid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:15px 0 27px}.nr-extra{background:#091c20;border:1px solid #30544c;padding:14px;display:flex;flex-direction:column;gap:10px;min-width:0}.nr-extra-head{display:flex;justify-content:space-between;align-items:baseline;gap:12px}.nr-extra-head strong{font-size:14px}.nr-extra-head span{color:#a4e0b9;font-weight:700;font-size:12px;white-space:nowrap}.nr-extra>small{font-size:10px;color:#aabfba;line-height:1.6}.nr-extramac{font-size:10px;color:#cddbd6}.nr-extra button{margin-top:auto;align-self:flex-start}.nr-subhead{margin-top:23px}.nr-flex{border:1px solid #5c7f61;background:linear-gradient(110deg,#152e2b,#06171a);padding:20px;display:grid;grid-template-columns:1.5fr .8fr;gap:20px;margin:18px 0 25px}.nr-flex h3{margin:4px 0 10px}.nr-flex p{font-size:13px}.nr-flex .nr-setting{max-width:270px}.nr-flexcard{display:flex;flex-direction:column;justify-content:center;gap:14px;text-align:center;border:1px solid #507d5f;padding:20px;background:linear-gradient(30deg,#113328,#091a1c)}.nr-flexcard strong{font:600 21px 'Cinzel',serif}.nr-flexcard span{font-size:13px;color:#cbddc9}.nr-loggedextra{border-bottom:1px solid #2b5146;display:flex;justify-content:space-between;align-items:center;gap:12px;padding:10px 0}.nr-loggedextra small{display:block;color:#a6c4b5}
.nr-shopping{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:5px 18px;margin:17px 0 23px}.nr-shopitem{display:flex;align-items:center;gap:11px;padding:9px 0;border-bottom:1px solid #2f4a47;font-size:12px}.nr-shopitem input{accent-color:#70c893}.nr-shopitem span{flex:1}.nr-shopitem b{color:#a7dfb6;font-size:12px;font-weight:600}.nr-shopitem:has(input:checked){opacity:.6;text-decoration:line-through}.nr-weeks{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.nr-week{border:1px solid #36584f;padding:16px;background:#0a2021}.nr-week.complete{border-color:#6cb587;background:#14392e}.nr-week-top{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:10px}.nr-week-top>span{font-size:11px;color:#a7e0b3;font-weight:700}.nr-week-top label{font-size:11px;color:#d5e9d9}.nr-week h3{font-size:17px;margin-bottom:6px}.nr-week p{font-size:12px}.nr-weeknote{display:grid;gap:6px;font-size:11px;color:#bdcfc5}.nr-week textarea{border:1px solid #40665d;background:#081b20;color:#eff4ec;padding:9px;width:100%;resize:vertical;font-family:inherit}.nr-overviewgrid{display:grid;grid-template-columns:1.4fr 1fr;gap:20px}.nr-stack{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:20px 0}.nr-stack>div{background:#0e3028;border:1px solid #3b7058;display:flex;flex-direction:column;text-align:center;padding:15px 4px;gap:7px}.nr-stack b{font-size:25px;color:#a7e9c0}.nr-stack span{font-size:9px;line-height:1.5}.nr-previewmac{border:1px solid #34554d;padding:15px}.nr-previewmac .nr-macros{grid-template-columns:repeat(2,1fr)}.nr-safety{margin-top:19px;border-top:1px solid #355a51;padding-top:12px;color:#bdccc5}.nr-safety strong{color:#e4dbbf;font-size:11px;letter-spacing:.1em}.nr-safety p{font-size:12px}.nr-footrow{display:flex;justify-content:space-between;gap:10px;margin:15px 0}
@media(max-width:1180px){.nr-dietgrid{grid-template-columns:repeat(2,minmax(0,1fr))}.nr-five-grid{grid-template-columns:repeat(3,1fr)}.nr-workspace{grid-template-columns:235px minmax(0,1fr)}.nr-settingsgrid{grid-template-columns:repeat(3,1fr)}.nr-extragrid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:850px){.nr-top{align-items:flex-start;flex-direction:column;gap:6px}.nr-quicklinks{justify-content:flex-start}.nr-hub-lower,.nr-workspace{grid-template-columns:1fr}.nr-side{position:static}.nr-selector .nr-dietoptions{grid-template-columns:repeat(4,1fr)}.nr-hero-stat{display:none}.nr-heroinner{display:block}.nr-mealgrid{grid-template-columns:1fr}.nr-settingsgrid{grid-template-columns:repeat(2,minmax(0,1fr))}.nr-diet-cover{height:205px}}
@media(max-width:560px){.nr-kicker{font-size:12px}.nr-quicklinks{gap:9px}.nr-quicklinks a{font-size:10px}.nr-dietgrid{grid-template-columns:1fr}.nr-diet-cover{height:190px}.nr-five-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.nr-variation-card{min-height:145px}.nr-selector .nr-dietoptions{grid-template-columns:repeat(2,minmax(0,1fr))}.nr-tabbar button{padding:10px 8px;font-size:10px}.nr-settingsgrid{grid-template-columns:repeat(2,minmax(0,1fr))}.nr-panel{padding:14px}.nr-portionbtns button{padding:8px;font-size:9px}.nr-summaryline,.nr-weeks,.nr-shopping,.nr-flex,.nr-overviewgrid{grid-template-columns:1fr}.nr-stack{grid-template-columns:repeat(2,minmax(0,1fr))}.nr-extragrid{grid-template-columns:1fr}.nr-hero{min-height:300px}.nr-hero h1{font-size:32px}.nr-ingredient>span:first-child{font-size:11px}.nr-mealtop h3{font-size:15px}.nr-macros strong{font-size:17px}}
@media print{.topbar,.footer,.nr-top,.nr-side,.nr-tabbar,.nr-settings,.nr-hero,.nr-planhero,.nr-footrow,.nr-actionrow,.nr-portionbtns,.nr-shopitem input{display:none!important}.nr-workspace{display:block}.nr-panel{border:0;background:white;color:black}.nr-shopitem{color:black}.nr-shopitem b{color:black}.nr-shopping{display:grid}.page{background:white}}
/* Master logo: isolated from the user's original homepage screenshot. */
.brand .brand-logo{width:172px;height:48px;object-fit:contain;display:block}.footer .brand .brand-logo{width:177px;height:74px;object-fit:contain;object-position:left center}.nr-kicker .nr-wordmark{width:160px;height:44px;object-fit:contain}.nr-bannerbrand .nr-wordmark{width:160px;height:45px;object-fit:contain}.nr-logo-inline .nr-wordmark{width:116px;height:33px;object-fit:contain;margin:0}
@media(max-width:560px){.brand .brand-logo{width:135px;height:41px}.nr-kicker .nr-wordmark{width:125px;height:37px}}
/* Keep the nutrition hero free of duplicate lettering embedded in the homepage artwork. */
.nr-hero{background:linear-gradient(90deg,#061219 0%,#061219e3 43%,#06121955 100%),url('./assets/community.webp') center 43%/cover}


/* Fitness programmes expansion, matched to the RAVN South design reference. */
.f-root{background:#071117;color:#f2f5f4;min-height:75vh}
.f-root h1,.f-root h2,.f-root h3{font-family:Arial,'Helvetica Neue',sans-serif;letter-spacing:.065em}
.f-root h1{font-size:clamp(29px,3.4vw,50px);line-height:1.07;margin:0 0 14px;font-weight:800}
.f-root .sectionhead h2{font-size:clamp(19px,2.3vw,28px);letter-spacing:.13em}
.f-root .section{padding:32px 0}
.f-home-hero{max-height:440px;overflow:hidden;border-bottom:1px solid #344b58;background:#0d1a21}
.f-home-hero img{display:block;width:100%;max-height:440px;object-fit:cover;object-position:center 48%}
.f-intro{padding:29px 0 22px;border-bottom:1px solid #203c44;background:linear-gradient(135deg,#0a161b,#0c2028 80%)}
.f-intro .eyebrow{margin-bottom:8px}
.f-intro p{font-size:14px;text-transform:uppercase;letter-spacing:.13em;color:#cedcda;margin:0}
.f-intro-small{padding:22px 0}
.f-intro-small h1{font-size:clamp(24px,3vw,38px)}
.f-hero-actions{display:flex;gap:12px;margin-top:20px;flex-wrap:wrap}
.f-category-grid{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:10px}
.f-category-tile{display:flex;flex-direction:column;align-items:center;text-align:center;justify-content:center;min-height:141px;gap:10px;padding:12px 5px;background:linear-gradient(155deg,#12252c,#081720);border:1px solid #46616a;transition:transform .16s,border-color .16s;color:white}
.f-category-tile:hover,.f-category-tile:focus-visible{transform:translateY(-2px);border-color:#a6e3bd}
.f-category-icon{font-size:28px;color:#eaf5ef;line-height:1}
.f-category-tile strong{font-size:11px;letter-spacing:.08em;text-transform:uppercase}
.f-category-tile small{color:#aac0be;font-size:10px}
.f-filters{display:grid;grid-template-columns:2fr repeat(4,minmax(140px,1fr)) auto auto;gap:12px;align-items:end;background:#e9f0ee;padding:19px;border:1px solid #acc1c0;border-radius:2px;color:#102c32}
.f-control{display:flex;flex-direction:column;gap:8px;min-width:0}
.f-control span{font-size:10px;font-weight:800;letter-spacing:.13em;color:#25464d}
.f-control select,.f-control input{height:41px;padding:8px 10px;background:white;border:1px solid #abc3c0;color:#103036;border-radius:2px;width:100%;min-width:0;font-size:12px}
.f-control select:focus,.f-control input:focus{outline:2px solid #309a74}
.f-toggle{white-space:nowrap;align-items:center;display:flex;gap:8px;font-size:12px;padding-bottom:13px}
.f-toggle input{accent-color:#249d75}
.f-reset{min-height:41px;white-space:nowrap;background:#172e34;color:white}
.f-result-head{display:flex;justify-content:space-between;gap:15px;margin:20px 0 14px;color:#aec9c5;font-size:12px}
.f-result-head strong{font-size:17px;color:white}
.f-result-head a{color:#b9e6c9}
.f-card-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:13px}
.f-program-card{position:relative;min-height:244px;display:flex;flex-direction:column;background:linear-gradient(155deg,#0d232d,#06131b);border:1px solid #506a73;padding:18px;transition:border-color .14s,transform .14s}
.f-program-card:hover,.f-program-card:focus-within{border-color:#a4d9b0;transform:translateY(-1px)}
.f-program-card h3{font-size:17px;line-height:1.25;margin:13px 0 10px;letter-spacing:.02em;text-transform:none}
.f-card-top{display:flex;align-items:center;justify-content:space-between;gap:8px;color:#a1bcbc}
.f-card-kicker{font-size:10px;text-transform:uppercase;letter-spacing:.08em}
.f-save{border:0;background:transparent;font-size:22px;line-height:1;color:#c6d8d7;cursor:pointer;padding:0 4px}
.f-save.is-saved{color:#a6dfb1}
.f-level{font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.04em;display:inline-flex;align-self:flex-start;background:#a4e6a7;color:#07150f;border-radius:12px;padding:4px 10px}
.f-level.level-beginner{background:#8cdbc7}
.f-level.level-advanced{background:#e96b78;color:white}
.f-meta{display:flex;flex-wrap:wrap;gap:9px 15px;margin-top:12px;color:#b5d0cb;font-size:12px}
.f-program-card p{color:#b4c9c7;font-size:12px;line-height:1.55;margin:12px 0 18px}
.f-arrow{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:auto;padding-top:11px;border-top:1px solid #2b4950;color:#d8eae3;font-weight:800;letter-spacing:.1em;font-size:10px}
.f-arrow span{font-size:18px;color:#a2d7b9}
.f-empty{grid-column:1/-1;border:1px dashed #637e83;text-align:center;padding:35px;color:#b6ceca}
.f-empty button{background:transparent;border:0;color:#b4e8c0;text-decoration:underline;cursor:pointer}
.f-journey{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}
.f-journey>div{padding:23px;border:1px solid #3e5b60;background:linear-gradient(130deg,#0a1f28,#112b2b)}
.f-journey h3{font-size:17px}.f-journey p{font-size:13px;min-height:55px}.f-journey .btn,.f-journey .btn-outline{margin-top:13px}
.f-breadcrumb{display:flex;gap:8px;flex-wrap:wrap;padding-top:15px;padding-bottom:15px;font-size:12px;color:#acc6c2}
.f-breadcrumb a{color:#a5d7b5}.f-breadcrumb a:hover{text-decoration:underline}
.f-hero{position:relative;overflow:hidden;max-height:440px;background:#03080c;border-bottom:1px solid #38595d}
.f-hero img{width:100%;display:block;max-height:440px;object-fit:cover;object-position:center}
.f-hero-overlay{position:absolute;bottom:0;left:0;right:0;height:12%;background:linear-gradient(transparent,#071117);pointer-events:none}
.f-features{display:flex;flex-wrap:wrap;gap:12px 30px;margin-top:16px;color:#d7e6e2;text-transform:uppercase;letter-spacing:.06em;font-size:11px}
.f-features b{color:#b1d6c1;font-size:18px;vertical-align:middle;margin-right:6px}
.f-simple-hero{min-height:250px;display:flex;align-items:center;background:linear-gradient(90deg,#0a1b23e8,#0e252abd),url('./assets/mountain.webp') center/cover;border-bottom:1px solid #57716a}
.f-tabs,.f-detail-tabs{display:flex;flex-wrap:wrap;gap:0;border-bottom:1px solid #3b5960;margin-bottom:16px;overflow-x:auto}
.f-tab{background:transparent;border:0;border-bottom:3px solid transparent;padding:12px 17px;color:#bfccce;font-size:11px;font-weight:800;letter-spacing:.04em;cursor:pointer}
.f-tab:hover{color:white}
.f-tab.current{color:#b7eac2;border-color:#94d6ac;background:#18332e}
.f-category-bottom{display:flex;justify-content:space-between;gap:12px;margin-top:24px}
.f-details-section{padding-top:8px!important}
.f-detail-hero{display:grid;grid-template-columns:1fr 1fr;gap:0;border:1px solid #456369;background:#e9f2f0;color:#112c34}
.f-detail-visual{background:#07131b;min-height:340px;display:flex;align-items:stretch;overflow:hidden}
.f-detail-visual img{width:100%;height:100%;object-fit:cover}
.f-detail-info{padding:clamp(18px,3.5vw,42px);display:flex;flex-direction:column;justify-content:center}
.f-detail-info h1{font-size:clamp(26px,3vw,43px);letter-spacing:.02em;line-height:1.12}
.f-detail-info .eyebrow{color:#376954}
.f-detail-info .f-detail-sub{color:#285344;font-size:12px;font-weight:800;letter-spacing:.13em}
.f-detail-info p{color:#466064}
.f-detail-info .f-meta{color:#3d5e5c}
.f-detail-actions{display:flex;gap:9px;flex-wrap:wrap;margin-top:19px}
.f-detail-info .btn-outline{color:#143b30;border-color:#66887d}
.f-detail-info .btn{background:#145c45;color:white}
.f-detail-tabs{background:#081821;margin:0;padding:0 10px}
.f-detail-content{background:#eef4f1;color:#17353d;padding:clamp(18px,3vw,35px);min-height:280px;border:1px solid #a0b9b6;border-top:0}
.f-detail-content h3{font-size:17px;margin:14px 0}.f-detail-content p{color:#486267}
.f-facts{display:grid;grid-template-columns:repeat(2,1fr);gap:1px;background:#d3dfdc;margin-bottom:18px}
.f-facts>div{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px;background:#f6faf7;font-size:12px}
.f-facts span{color:#587578}.f-facts strong{text-align:right}
.f-benefits{list-style:none;padding:0;columns:2;column-gap:35px}
.f-benefits li{margin:9px 0;color:#245849}.f-benefits li:before{content:'✓';background:#278e6c;color:white;border-radius:50%;padding:1px 5px;margin-right:9px}
.f-week-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:15px}
.f-week-day{padding:15px;display:flex;flex-direction:column;background:white;border:1px solid #c4d5d2;gap:8px;color:#123b3e}
.f-week-day b{font-size:12px}.f-week-day span{font-size:12px;color:#5a7774}
.f-week-day.f-rest{background:#d8e8df}
.f-exercise-list{margin:14px 0 18px}
.f-exercise{display:flex;align-items:center;gap:12px;padding:14px 10px;border-bottom:1px solid #d0dedb;font-size:14px;cursor:pointer}
.f-exercise input{height:19px;width:19px;accent-color:#1c8c62}
.f-exercise:has(input:checked) span{text-decoration:line-through;color:#78948b}
.f-detail-content .btn{background:#166548;color:white}
.f-detail-content .btn-outline{color:#194e3b;border-color:#479776}
.f-detail-content details{padding:13px 0;border-bottom:1px solid #b6ceca}
.f-detail-content summary{cursor:pointer;font-weight:800}
.f-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:22px}
.f-stats>div{padding:24px 15px;background:#0b242c;border:1px solid #375b63;display:flex;flex-direction:column;gap:12px}
.f-stats span{font-size:11px;color:#bbd6d0;letter-spacing:.08em}.f-stats strong{font-size:35px;color:#b1e6b9}
.f-progress-layout{display:grid;grid-template-columns:2fr 1fr;gap:15px}.f-progress-layout .card{padding:24px}
.f-bars{display:flex;align-items:end;justify-content:space-around;gap:10px;height:230px;border-bottom:1px solid #667b7b;margin:25px 0 20px;padding:0 15px}
.f-bar-col{display:flex;flex:1;height:100%;flex-direction:column;align-items:stretch;justify-content:end;gap:5px;text-align:center}
.f-bar{background:linear-gradient(0deg,#287f6a,#86c4a2);min-height:3px;border-radius:2px 2px 0 0;max-height:90%}
.f-bar-col small{font-size:10px}
.f-progress-layout .mini{color:#8faaa9}
@media(max-width:1180px){.f-filters{grid-template-columns:repeat(3,minmax(0,1fr))}.f-search{grid-column:span 2}.f-category-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.f-card-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:760px){.f-category-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.f-card-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.f-journey,.f-progress-layout{grid-template-columns:1fr}.f-detail-hero{grid-template-columns:1fr}.f-detail-visual{height:260px;min-height:260px}.f-detail-info{padding:24px}.f-stats{grid-template-columns:repeat(2,1fr)}.f-hero{max-height:310px}.f-hero img{max-height:310px;min-height:180px;object-fit:cover}}
@media(max-width:530px){.f-root .section{padding:22px 0}.f-category-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.f-category-tile{min-height:120px}.f-filters{grid-template-columns:repeat(2,minmax(0,1fr));padding:13px;gap:10px}.f-search{grid-column:span 2}.f-filters .f-reset{grid-column:span 2}.f-card-grid{grid-template-columns:1fr}.f-program-card{min-height:194px}.f-facts{grid-template-columns:1fr}.f-benefits{columns:1}.f-week-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.f-detail-visual{height:200px;min-height:200px}.f-tab{white-space:nowrap;font-size:10px;padding:11px}.f-hero{max-height:230px}.f-hero img{height:230px;max-height:230px;object-fit:cover}.f-result-head{display:block}.f-hero-actions .btn,.f-hero-actions .btn-outline{font-size:10px}.f-category-bottom{flex-direction:column}.f-detail-content{padding:18px}}

/* Dynadot-independent deployment: approved Nutrition Design 2 masthead. */
.nr-approved-hero {display:block;background:#07171c;overflow:hidden;border-bottom:1px solid #49645e;}
.nr-approved-hero img {display:block;width:100%;height:auto;max-height:355px;object-fit:cover;object-position:50% 45%}
.nr-hero-mobile-intro{display:none}
@media (max-width:680px){.nr-approved-hero img{min-height:156px;object-fit:cover;object-position:50% 45%}.nr-hero-mobile-intro{display:block;padding:16px 18px;border-bottom:1px solid #315b54;background:#10251f;color:#eaf3ee}.nr-hero-mobile-intro strong{display:block;letter-spacing:.1em}}

/* Coach Jill — approved character added to Mentality page. */
.mentality-hero{min-height:448px;display:flex;align-items:stretch;background-position:center 40%;}
.mentality-hero:after{background:linear-gradient(0deg,#071016 0,transparent 34%)}
.mentality-hero-grid{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(255px,.72fr);gap:clamp(24px,5vw,72px);align-items:center;padding-top:35px;padding-bottom:35px;}
.mentality-hero-copy{padding:18px 0;max-width:690px}
.mentality-hero-copy h1{font-size:clamp(34px,4.4vw,64px);line-height:1.05;letter-spacing:.10em;margin:0 0 24px}
.mentality-hero-copy h1 span{font-size:.68em;letter-spacing:.14em;color:#f1f6ed}
.mentality-kicker{color:#e7c9a0!important;font-size:11px}
.mentality-hero-copy .lead{font-size:clamp(15px,1.45vw,19px);max-width:630px;color:#e3ebe8}
.mentality-hero-copy>p:not(.lead){max-width:590px}
.mentality-hero-actions{display:flex;align-items:center;flex-wrap:wrap;gap:12px;margin:23px 0}
.mentality-demo-note{margin:0;color:#adc4bd!important}
.mentality-jill-frame{position:relative;isolation:isolate;height:355px;max-width:340px;width:100%;justify-self:end;border:1px solid #739885;display:block;overflow:hidden;background:#122328;box-shadow:0 18px 44px #0009;transition:transform .18s,border-color .18s}
.mentality-jill-frame:hover,.mentality-jill-frame:focus-visible{transform:translateY(-3px);border-color:#c6edd5}
.mentality-jill-frame>img{width:100%;height:100%;display:block;object-fit:cover;object-position:center 24%;filter:contrast(1.05)}
.mentality-jill-frame:after{content:'';position:absolute;inset:45% 0 0;background:linear-gradient(transparent,#071114f5 95%);pointer-events:none}
.mentality-jill-name{position:absolute;z-index:2;bottom:0;left:0;right:0;padding:22px 20px;color:#fff;display:flex;flex-direction:column;gap:3px}
.mentality-jill-name span{color:#b3d8c0;font-size:10px;letter-spacing:.20em;font-weight:bold}
.mentality-jill-name strong{font-family:'Cinzel',Georgia,serif;font-size:24px;letter-spacing:.11em}
.mentality-jill-name small{color:#d8e6df;font-size:11px}
.mentality-journey-grid{display:grid;grid-template-columns:1.2fr 1fr;gap:18px}
.mentality-next-point{display:grid;grid-template-columns:36px 1fr;gap:13px;padding:13px 0;border-bottom:1px solid #2c4547}
.mentality-next-point:last-child{border-bottom:0}
.mentality-next-point>span{font-family:Georgia,serif;font-size:20px;color:#cdb88a}
.mentality-next-point h3{margin:0 0 4px;font-size:15px}
.mentality-next-point p{font-size:13px;margin:0}
@media(max-width:900px){.mentality-hero-grid{grid-template-columns:minmax(0,1fr) 225px;gap:20px}.mentality-jill-frame{height:318px}}
@media(max-width:660px){.mentality-hero-grid{grid-template-columns:minmax(0,1fr);gap:12px;padding:22px 16px}.mentality-hero-copy{padding:6px 0}.mentality-hero-copy h1{margin-bottom:18px}.mentality-jill-frame{height:286px;width:220px;justify-self:start}.mentality-journey-grid{grid-template-columns:1fr}}

/* Coach Jill: evidence-informed demonstration. */
.jill-intro{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:23px}
.jill-intro>.coach-head{max-width:650px}.jill-intro>.mini{max-width:460px}
.jill-intro .coach-head img{object-position:center 15%;height:88px;width:88px}
.jill-chat-grid{grid-template-columns:minmax(0,1.18fr) minmax(0,.82fr)}
.jill-chat{height:350px;max-height:410px;overflow-y:auto;scroll-behavior:smooth}
.jill-quick-prompts{display:flex;gap:8px;flex-wrap:wrap;align-items:center;margin-top:15px}
.jill-quick-prompts button{text-transform:none;letter-spacing:0}
.jill-answer-context{margin-top:10px;border-top:1px solid #54716975;padding-top:5px;color:#a5d1b8;font-size:11px}
.jill-safety{border-left:4px solid #d4ae73!important;background:#2a2522!important}
.jill-source-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin:16px 0 20px}
.jill-source{border:1px solid #3d625e;border-radius:3px;padding:10px 12px;color:#c5e5d7;font-size:13px}
.jill-source:hover{background:#17342f}
@media(max-width:830px){.jill-chat-grid{grid-template-columns:1fr}.jill-intro{flex-direction:column;align-items:flex-start}}
@media(max-width:560px){.jill-source-grid{grid-template-columns:1fr}.jill-chat{height:300px}}

.jill-citations{border-top:1px solid #3a5860;padding-top:7px;margin-top:9px;display:flex;flex-direction:column;gap:5px}.jill-citations a{color:#afe1bc;font-size:11px;text-decoration:underline;overflow-wrap:anywhere}.jill-citations a:hover{color:#e5f9e5}

/* Coach Jill: invite-only AI pilot, no client-side secret */
.jill-auth{padding:16px;margin:8px 0 15px;background:#12252b;border:1px solid #41675b;border-radius:5px}
.jill-auth[hidden]{display:none}
.jill-auth .checkline{display:flex;gap:10px;margin-bottom:13px;align-items:start;color:#dce9e4;font-size:13px}
.jill-auth .checkline input{accent-color:#91cba8;flex-shrink:0;margin-top:3px}
.jill-service-state{font:11px/1.3 'DM Sans',sans-serif;font-weight:600;letter-spacing:0.015em;text-transform:none;color:#d5b28d;margin-left:8px}
.jill-service-state.ready{color:#9acdab}.jill-service-state.unavailable{color:#e1aa8f}
.jill-chat .bubble{white-space:pre-wrap;overflow-wrap:anywhere}.jill-chat .bubble a{color:#b1e6cd}
@media(max-width:480px){.jill-auth .chatinput{display:flex;flex-direction:column}.jill-auth .chatinput input,.jill-auth .chatinput button{width:100%}}

/* Coach Jack · matches the original RAVN South style and Jill's existing AI chat */
.jack-hero{min-height:425px;background-image:linear-gradient(90deg,#061017 10%,#07141cd9 50%,#08131a55 100%),url('./assets/mountain.webp')}
.jack-hero-grid{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(235px,.68fr);align-items:center;gap:40px;padding-top:38px;padding-bottom:38px}
.jack-hero .mentality-hero-copy p{max-width:670px}
.jack-portrait{position:relative;justify-self:end;width:min(100%,300px);height:355px;border:1px solid #557169;background:#0b1b23;overflow:hidden;box-shadow:0 18px 38px #0008}
.jack-portrait>img{display:block;height:100%;width:100%;object-fit:cover;object-position:center 10%}
.jack-portrait .mentality-jill-name{position:absolute;bottom:0;left:0;right:0;padding:15px;background:linear-gradient(0deg,#071015 8%,#071015ba 70%,transparent)}
.jack-portrait .mentality-jill-name span{display:block;font-size:10px;letter-spacing:.15em;color:#8fcea8}
.jack-portrait .mentality-jill-name strong{display:block;font-size:23px;color:white;letter-spacing:.14em}
.jack-portrait .mentality-jill-name small{display:block;color:#c8e1d8}
.jack-feature{display:flex;gap:12px;padding:15px 0;border-bottom:1px solid #334c51}
.jack-feature>span{font-size:21px;color:#96cbaa;width:28px;flex-shrink:0}
.jack-feature strong{font-size:12px;color:#e8f0e6}
.jack-feature p{margin:3px 0 0;font-size:13px}
.jack-programme-link{display:block;padding:15px;background:#18352c;border:1px solid #466d59;color:#e1f2e7}
.jack-programme-link:hover{background:#245442}
@media(max-width:780px){.jack-hero-grid{grid-template-columns:1fr;gap:25px}.jack-portrait{width:230px;height:260px;justify-self:start}.jack-hero{min-height:unset}.jack-hero-grid{padding-top:28px;padding-bottom:30px}}

/* Dedicated coach chat entry points. RAVN SOUTH original theme retained. */
.coach-tabs{display:flex;gap:12px;flex-wrap:wrap;padding-top:20px;padding-bottom:4px}
.coach-tabs a{display:inline-block;border:1px solid #46605d;background:#102126;color:#d7e8df;padding:11px 17px;font-size:12px;font-weight:700;letter-spacing:.03em;transition:background .15s}
.coach-tabs a:hover,.coach-tabs a.active{background:#8fc5a6;color:#072119;border-color:#8fc5a6}
.coach-choice-grid,.home-coach-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px}
.coach-choice-card{border:1px solid #45645f;background:linear-gradient(135deg,#122830,#081319);overflow:hidden;min-width:0}
.coach-choice-art{height:310px;position:relative;background:#071217;overflow:hidden}
.coach-choice-art img{display:block;width:100%;height:100%;object-fit:cover;object-position:center 23%;filter:brightness(.9)}
.coach-choice-art:after{content:'';position:absolute;inset:45% 0 0;background:linear-gradient(transparent,#0a171d)}
.coach-choice-art span{position:absolute;z-index:1;left:22px;bottom:18px;font-size:11px;font-weight:800;letter-spacing:.18em;color:#b7e6cc}
.coach-choice-body{padding:26px}
.coach-choice-body h3{font-size:21px;max-width:420px;line-height:1.35}
.coach-choice-body .btn{margin:10px 0 14px}
.home-coach{display:grid;grid-template-columns:150px minmax(0,1fr);gap:18px;min-height:180px;border:1px solid #43665b;background:#101f25;color:#f1f7f1;overflow:hidden;align-items:center}
.home-coach img{width:150px;height:100%;min-height:185px;object-fit:cover;object-position:center 25%}
.home-coach h3{font-size:20px;margin-bottom:7px}
.home-coach p{font-size:13px;margin:0 0 10px}
.home-coach span{color:#9ad9b5;font-weight:700;font-size:12px}
.home-coach:hover{border-color:#a4e0b5;background:#182f2e}
@media(max-width:1120px){.topinner .menu-btn{display:inline-flex!important}.topinner .nav{display:none;position:absolute;top:64px;left:0;right:0;background:#061116;padding:15px 25px;border-bottom:1px solid #426365;flex-direction:column;align-items:stretch;gap:2px}.topinner .nav.open{display:flex}.topinner .nav a{font-size:13px;padding:10px 0}}
@media(max-width:780px){.coach-choice-grid,.home-coach-grid{grid-template-columns:1fr}.coach-choice-art{height:270px}}
@media(max-width:520px){.coach-tabs a{width:100%;text-align:center}.home-coach{grid-template-columns:115px minmax(0,1fr);gap:12px}.home-coach img{width:115px;min-height:160px}.home-coach h3{font-size:17px}.home-coach p{font-size:12px}.coach-choice-art{height:235px}.coach-choice-body{padding:20px}}

/* Member-controlled cross-coach consultation */
.coach-team-controls{border:1px solid #45645b;background:#112720;margin:14px 0;padding:14px 16px;border-radius:5px;display:flex;flex-direction:column;align-items:flex-start;gap:10px}
.coach-team-controls .checkline{display:flex;gap:9px;align-items:flex-start;line-height:1.5;margin:0}
.coach-team-controls input[type=checkbox]{accent-color:#8fc5a6;flex:0 0 auto;width:17px;height:17px;margin-top:3px}
.coach-team-controls .mini{margin:0;line-height:1.5}
.coach-peer-bubble{border-left:3px solid #a3d0ad;background:#18332d!important;white-space:pre-wrap}
.coach-peer-label{display:block;letter-spacing:.05em;font-size:12px;color:#d4f1db;margin-bottom:8px}
.coach-peer-note{font-size:13px;opacity:.85}
@media(max-width:650px){.coach-team-controls{padding:12px}.coach-team-controls button{width:100%}}